Shopping For The Best Fish Oil For Health – Discover What To Look For

It is a fact: If you are looking for the best fish oil for health, then the best supplements are those that are made from fish that swim in the cold, deep waters of the parts of the oceans that are clean from pollution.

The reason is twofold:

1. Based on scientific data, these fish carry the highest concentrations of the omega 3 essential acids DHA and EPA.

In case you don’t know this, these acids are the most important in terms of health benefits. Between the two of them, DHA is superior. This is because it can readily convert to EPA, or any other of the omega 3 essential acids, on account of its chemical structure.

The converse, however, (i.e. conversion of EPA to DHA) does not happen very efficiently, especially in people with compromised immune systems like older people or people who are sick.

2. Most parts of the oceans around the world are heavily polluted with all kinds of chemical contaminants. Therefore, paying special attention to the origin of these fish is crucial in your selection of the best fish oil for health.

Species of fish

Some natural habitats around the world that are renowned for their high quality fish and their clean environments are located near Alaska, Norway and off the south coast of New Zealand.

The types of fish that swim in these waters are varied. Two of your best choices are salmon and a fish called hoki.

Hoki is not very well known in the western world, as it lives in the waters of South East Pacific Ocean, off the coast of New Zealand. It is worth mentioning that this particular area is considered one of the least polluted on the planet.

Molecular distillation

Now, do you think that by making sure that the fish source for your supplement comes from the cleanest possible waters will guarantee its purity?

Well, unfortunately, the answer is no. And the reason is simple: Even if the waters are far from industrial pollution, fish can be contaminated from pollution that is created from nature itself.

Therefore, in order for all contaminants to be removed, the fish oil has to undergo a purification process before it is turned into a concentrate.

Today, an advanced method that is proven the most efficient utilizes technology called molecular distillation. Briefly, this works by separating pure fish oil from contaminants based on weight.

Conclusion

To sum up, the three important things to know when buying the best fish oil for health are the following:

1.The source fish should be one that lives in the cold, deep seas devoid of industrial pollution.

2.The fish should be very rich in DHA and EPA, especially DHA, and

3.The supplement should be molecularly distilled, to ensure purity.